Dried cherries are quite popular among the other fruits. They preserve most of the vitamins and nutrients which are present in many fresh fruits. Nowadays there exist more than 50 studies concerning specifically dried tart cherries.
They reveal that dried tart cherries contain great amounts of antioxidants which are useful for anti-inflammation, heart health, pain relief, exercise recovery, etc. As to the amounts of antioxidants, tart cherries surpass such famous products as dark chocolate, prunes, red wine and orange juice.
Go For the Red Berry!
There is no fat in dried sour cherries, small amounts of sodium, numerous vitamins and microelements. They boost the energy due to carbohydrates – natural fruit sugars. The content of Vitamin A in dried tart cherries is 19 times more than in strawberries or blueberries. Sour cherries also contain flavonoids that can block free radicals which speed up the ageing of the cells. Also, flavonoids reduce the risk of prediabetes syndrome. This delicious fruit rejuvenates and tones up the body. Pectin is found in them which detoxifies and helps one to stay slim.
Let’s take a closer look at their nutrition. There are 200 calories in a ½ cup of dried cherries. They have no fat and cholesterol. You will get 2g of dietary fibre and protein and 41g of sugars out of this quantity of cherries. Besides, tart cherries are a good source of vitamin A, calcium and iron.
Health Benefits of Dried Cherries
Dried sour cherries have a mild laxative effect, improve skin’s state and stabilize the heart rhythm. The consumption of these fruits improves the digestion, strengthens blood vessels, lowers blood pressure, etc. They contain amygdaline that lessens the pain in the heart, helps to cure some diseases of the stomach and nervous system. These fruits can even help in fighting cancer due to phenolic acid. It helps to ease the pain and reduce the size of a tumour. Besides, you can also benefit from melatonin, a hormone which helps to prevent memory loss and regulate sleep.
Health benefits of this dried fruit are really numerous. Сoumarins present in this fruit makes it even more valuable for consumption. It is widely known that cumarins play a big part in the normalization of blood clotting. They reduce excessive clotting and prevent the occurrence of blood clots. Thus, reducing the risks of heart attacks and strokes. Dried sour cherries also have a high content of folic acid. We should have approximately 1mg of it per day. Though it is more necessary for women. If the cherries are left on the tree for a few additional days and the weather is sunny the content of the folic acid can rise up to 10 times! You should also keep in mind that the darker the berries are the more vitamin P they have.
If you suffer from arthritis you should pay special attention to dried cherries. Just one serving of these fruits per day can help reduce osteoarthritis pain by more than 20 per cent for the majority of men and women. The consumption of dried tart cherries may reduce heart disease risk factors such as lowering cholesterol levels, decreasing the risk of atherosclerosis and metabolic syndrome. It also helps to reduce total body fat and weight, especially the “belly fat” which is linked to heart disease in many cases.
Dried Cherries in Your Diet
Dried cherries are widely used in various dishes. You can make your breakfast more rich in vitamins by adding some dried sour cherries to your yogurt, oatmeal or a bowl of cereal. Make great vitamins and minerals snack – mix them with nuts and other dried fruits. They also taste good in different salads and with fresh fruits.
Some meat recipes also include dried cherries as one of the ingredients. The touch of the sour cherry taste added to meat adds a special touch to the regular dish. It is especially appreciated by gourmets. Most of all they are used in bakery recipes: cookies, muffins, sweet-bread, cupcakes, etc. Also, they are delicious in smoothies and ice-cream.